Peace of Heart (30 Days with a Great Spiritual Teacher)
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Sardines, salmon and walnuts provide omega-3 fatty acids; an omega-3 deficiency can contribute to fatigue, mood swings and depression. Seattle Seahawks quarterback Russell Wilson visits hospitalized children in intensive care and cancer units every week—and goes home inspired. Cathy Goodwin, a career-change coach, favors mysteries.
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She led a study that found happy people are less likely to develop heart disease. Patting a furry friend has been shown to reduce blood pressure and stress hormones. Laura T. This, of course, is good for the soul—and the ego. The mere act of putting a smile on your face influences your feelings, studies suggest.
Jim Whittaker endured hurricane-force winds and swirling snow to become, in , the first American to summit Mount Everest. Hike the Grand Canyon, LeMole recommends.
Dive in Belize. Big doses of Big Nature feed my soul with the basic elements of life on planet Earth: more oxygen, the green of chlorophyll, the microbes in rich soil, the long-view perspectives and panoramas that put us in our size and place, and then the gratitude that comes from experiencing such natural joy.
Even five minutes in nature helps boost mental health and mood, a British study found, so go walk, garden, cycle or the like. I answer the fear from this place. I often dialogue back and forth between the voices until I feel peace of mind. This technique helps bring me from a place of anxious disconnection to feeling safe, centered and clear about my greatest potential.
She measured the intensity of light indoors and outdoors in Seattle for a year—with surprising findings. Indoors, light intensity was a mood-killing to lux.
Even in the cloudy outdoors, however, there was as much mood-lifting light intensity 10, lux as offered by a light therapy box used by some people to combat seasonal affective disorder. The true soul-nurturing to me is in the pauses, which I know sounds strange. Research backs up the happy punch this will bring you: When students were told to perform five acts of kindness a week over six weeks, their well-being increased compared to a control group, according to a study overseen by University of California, Riverside psychology professor Sonja Lyubomirsky, author of The How of Happiness.
In that study, the biggest increase was seen by those who performed the five acts in one day instead of spread over time. A study elsewhere found that empathy toward strangers triggers a release of oxytocin and subsequent generosity.
Why 30 Days of Spiritual Wildness?
Visit a local museum or online collections at MoMA. Or write one. Clutter can be a reminder of things that need to be done, spurring a feeling of failure, says Elaine Aron, Ph. Cheer yourself quickly by straightening a few surfaces. Ideally from a plant, but straight from a bottle of essential oil will do.
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Dab essential oil—citrus, eucalyptus, peppermint, lavender or whatever scent you fancy—on a handkerchief and keep it in your wallet or purse for easy access in a flash. Pick a flavor that describes you and write two sentences that explain why, advises work-life wellness expert Samantha Ettus, who views the pie as the best way to think about a balanced life.
Next steps: 1.
Every ingredient has nourishing restorative medicinal properties, says LeMole, now a consultant to herbal businesses. Directions: Prep, chop ingredients.
Put all ingredients into a small saucepan and simmer covered for minutes. It will still be good. Also: Spices may be reboiled a few times with new milk and a smaller amount of fresh spices added. Stir, whisk or froth with a small immersion blender or whisk or fork. Drink immediately while still warm. Try one yoga pose during the course of the day. Try five deep breaths. The combination of exercise, nature and no distractions allows me to really nourish my soul.
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So I take a walk around the block. Studies indicate that massage melts away stress and combats pain. Enter the name of the series to add the book to it. Works can belong to more than one series. In some cases, as with Chronicles of Narnia , disagreements about order necessitate the creation of more than one series. Tip: If the series has an order, add a number or other descriptor in parenthesis after the series title eg. By default, it sorts by the number, or alphabetically if there is no number. If you want to force a particular order, use the character to divide the number and the descriptor.
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